Brust mit Schmetterlingsbeinschlag (Breast with Fly Kick)

Alternate Kick with Pull Buoy

Kick with Head-Up

Side Kicking Drill

Dolphin Kicking with a Board

Swim with Ankle Weights

Fins Training

Verbesserung der Beinkraft für Triathleten: Fins Training

Vertical Kicking

Effektive Kickboard-Übung